Timothy Redmond 3x3:00/2:00r row
2,058
Meters
9:00.0
Time
2:11.1
Pace
123
Calories
121
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 125 |
January 26, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 19 | 121 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 18 | 122 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 123 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 118 |
| r411 |
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Workout Graph
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