Timothy Redmond v1:00/r...16 row
1,971
Meters
10:00.0
Time
2:32.2
Pace
103
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,971 |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 121 |
January 27, 2021 07:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971 | 2:32.2 | 99 | 618 | 20 | 104 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 15 | 98 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 16 | 92 |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 20 | 104 |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 18 | 99 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 105 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 108 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 109 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 111 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 110 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 117 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 118 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 113 |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 21 | 111 |
| 0:40.0 | 115 | 2:53.9 | 67 | 450 | 20 | 103 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 16 | 108 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 17 | 93 |
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Workout Graph
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