Timothy Redmond 3x3:00/2:00r row
2,070
Meters
9:00.0
Time
2:10.4
Pace
125
Calories
125
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 120 |
January 28, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 18 | 125 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 18 | 124 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | 126 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | 126 |
| r411 |
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Workout Graph
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