Timothy Redmond 4x2000m/1:00r row
8,000
Meters
33:51.0
Time
2:06.9
Pace
500
Calories
140
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,178 |
| Overall Time | 37:51.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 119 |
February 01, 2021 20:23:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.0 | 8,000 | 2:06.9 | 171 | 888 | 24 | 140 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 24 | 137 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 24 | 139 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 24 | 142 |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 24 | 142 |
| r178 |
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Workout Graph
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