Timothy Redmond v15:00/2:00r...3 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
136
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 124 |
February 02, 2021 08:46:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 22 | 136 | |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 20 | 132 | |
| r: 2:00 | 154 | ||||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 24 | 139 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 143 | |
| r329 |
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Workout Graph
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FMPW237S2