Timothy Redmond v15:00/r...3 row
6,990
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,990 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 125 |
February 08, 2021 08:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 864 | 22 | 138 |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 20 | 132 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 24 | 142 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 151 |
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Workout Graph
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