Timothy Redmond 12x1:00/1:30r row
3,013
Meters
12:00.0
Time
1:59.4
Pace
194
Calories
130
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,305 |
| Overall Time | 28:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 124 |
February 11, 2021 07:57:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 970 | 23 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 132 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 129 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 130 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 130 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 131 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 127 |
| r1,292 |
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