Timothy Redmond 2x400m/2:00r row
800
Meters
3:08.1
Time
1:57.5
Pace
54
Calories
140
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 7:08.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 125 |
February 11, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 800 | 1:57.5 | 215 | 1041 | 31 | 140 |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 30 | 137 |
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 31 | 143 |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.