Timothy Redmond 40:00 row
9,030
Meters
40:00.0
Time
2:12.8
Pace
540
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 122 |
February 11, 2021 20:30:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,030 | 2:12.8 | 149 | 813 | 20 | 133 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 20 | 126 |
| 16:00.0 | 1,827 | 2:11.3 | 154 | 831 | 20 | 133 |
| 24:00.0 | 1,808 | 2:12.7 | 150 | 814 | 20 | 136 |
| 32:00.0 | 1,796 | 2:13.6 | 147 | 804 | 20 | 136 |
| 40:00.0 | 1,797 | 2:13.5 | 147 | 805 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FMPW238S4