Timothy Redmond 6x1:00/1:30r row
1,507
Meters
6:00.0
Time
1:59.4
Pace
98
Calories
135
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 122 |
February 11, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,507 | 1:59.4 | 205 | 980 | 23 | 135 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 129 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 137 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 137 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 135 |
| r858 |
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