Timothy Redmond 8x1:00/1:30r row
2,019
Meters
8:00.0
Time
1:58.8
Pace
133
Calories
130
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 123 |
February 15, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,019 | 1:58.8 | 208 | 997 | 24 | 130 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | 117 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 123 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 129 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 130 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 135 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 134 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 136 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 132 |
| r1,043 |
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Workout Graph
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