Timothy Redmond 3x3:00/2:00r row
2,140
Meters
9:00.0
Time
2:06.1
Pace
134
Calories
134
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 125 |
February 15, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,140 | 2:06.1 | 174 | 899 | 20 | 134 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 135 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 132 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 134 |
| r484 |
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Workout Graph
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