Timothy Redmond 4x1:00/1:30r row
883
Meters
4:00.0
Time
2:15.9
Pace
54
Calories
118
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,304 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 126 |
February 16, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | 118 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 117 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 123 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 126 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 13 | 104 |
| r421 |
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Workout Graph
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