Timothy Redmond 0:29 row
20
Meters
0:29.4
Time
12:15.0
Pace
2
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 31 |
| Stroke Count | 15 |
| Drag Factor | 255 |
February 18, 2021 17:00:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:29.4 | 20 | 12:15.0 | 1 | 303 | 31 |
| 0:09.4 | 20 | 3:55.0 | 27 | 392 | 31 |
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Workout Graph
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Modified UCanRow2 workout.