Timothy Redmond 4x2000m/2:30r row
8,000
Meters
34:08.0
Time
2:08.0
Pace
495
Calories
141
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 44:08.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 121 |
February 18, 2021 20:23:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.0 | 8,000 | 2:08.0 | 167 | 874 | 23 | 141 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 22 | 136 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 24 | 143 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 22 | 140 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 26 | 149 |
| r785 |
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