Timothy Redmond 3x3000m/2:00r row
9,000
Meters
39:33.1
Time
2:11.8
Pace
543
Calories
138
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,350 |
| Overall Time | 45:33.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 121 |
March 03, 2021 20:22:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.1 | 9,000 | 2:11.8 | 153 | 825 | 20 | 138 |
| 13:10.9 | 3,000 | 2:11.8 | 153 | 825 | 20 | 135 |
| 13:10.8 | 3,000 | 2:11.8 | 153 | 826 | 20 | 139 |
| 13:11.4 | 3,000 | 2:11.9 | 153 | 824 | 20 | 140 |
| r350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FMPW241S2