Timothy Redmond 2x2000m/3:00r row
4,000
Meters
17:16.4
Time
2:09.5
Pace
245
Calories
139
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 23:16.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 124 |
March 05, 2021 08:26:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 4,000 | 2:09.5 | 161 | 854 | 23 | 139 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 22 | 139 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 24 | 139 |
| r432 |
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Workout Graph
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FMPW241S5