Timothy Redmond 4x2000m/3:00r row
8,000
Meters
33:29.5
Time
2:05.5
Pace
505
Calories
145
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 45:29.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 122 |
March 07, 2021 17:55:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.5 | 8,000 | 2:05.5 | 177 | 908 | 24 | 145 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 22 | 139 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 24 | 144 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 26 | 146 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 28 | 152 |
| r1,030 |
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Workout Graph
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FMPW241S5