Timothy Redmond 10:00 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
121
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 123 |
March 07, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 726 | 121 | 21 | 119 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 16 | 100 |
| 1:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 16 | 107 |
| 1:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 16 | 111 |
| 2:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 16 | 113 |
| 2:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 16 | 116 |
| 3:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 18 | 116 |
| 3:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 | 115 |
| 4:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 | 114 |
| 4:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 18 | 118 |
| 5:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 20 | 118 |
| 5:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 22 | 115 |
| 6:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 22 | 120 |
| 6:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 22 | 124 |
| 7:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 24 | 124 |
| 7:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 24 | 122 |
| 8:00.0 | 118 | 2:07.1 | 170 | 840 | 7 | 26 | 125 |
| 8:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 26 | 129 |
| 9:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 28 | 131 |
| 9:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 28 | 134 |
| 10:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 30 | 137 |
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Workout Graph
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