Timothy Redmond 3x0:30/0:30r row
283
Meters
1:30.0
Time
2:39.0
Pace
14
Calories
109
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 528 |
| Overall Time | 3:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 125 |
March 08, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 20 | 109 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 107 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 16 | 113 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 106 |
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.