Timothy Redmond 10:00 row
1,945
Meters
10:00.0
Time
2:34.2
Pace
95
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 126 |
March 08, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,945 | 2:34.2 | 95 | 570 | 95 | 22 | 102 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 16 | 88 |
| 1:00.0 | 89 | 2:48.5 | 73 | 480 | 4 | 18 | 92 |
| 1:30.0 | 88 | 2:50.4 | 71 | 480 | 4 | 16 | 94 |
| 2:00.0 | 91 | 2:44.8 | 78 | 480 | 4 | 18 | 97 |
| 2:30.0 | 91 | 2:44.8 | 78 | 480 | 4 | 18 | 97 |
| 3:00.0 | 85 | 2:56.4 | 64 | 480 | 4 | 18 | 92 |
| 3:30.0 | 88 | 2:50.4 | 71 | 480 | 4 | 20 | 96 |
| 4:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 18 | 95 |
| 4:30.0 | 94 | 2:39.5 | 86 | 480 | 4 | 20 | 99 |
| 5:00.0 | 93 | 2:41.2 | 83 | 480 | 4 | 20 | 100 |
| 5:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 22 | 101 |
| 6:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 22 | 102 |
| 6:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 22 | 105 |
| 7:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 24 | 107 |
| 7:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 24 | 109 |
| 8:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 26 | 111 |
| 8:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 26 | 113 |
| 9:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 30 | 115 |
| 9:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 28 | 118 |
| 10:00.0 | 114 | 2:11.5 | 154 | 720 | 6 | 30 | 120 |
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Workout Graph
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