Timothy Redmond 10:00 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
100
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 122 |
March 09, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 600 | 100 | 22 | 106 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 16 | 91 |
| 1:00.0 | 92 | 2:43.0 | 81 | 480 | 4 | 16 | 96 |
| 1:30.0 | 90 | 2:46.6 | 76 | 480 | 4 | 18 | 96 |
| 2:00.0 | 94 | 2:39.5 | 86 | 480 | 4 | 16 | 99 |
| 2:30.0 | 94 | 2:39.5 | 86 | 480 | 4 | 18 | 99 |
| 3:00.0 | 92 | 2:43.0 | 81 | 480 | 4 | 18 | 100 |
| 3:30.0 | 93 | 2:41.2 | 83 | 480 | 4 | 18 | 101 |
| 4:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 18 | 99 |
| 4:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 | 102 |
| 5:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 | 103 |
| 5:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 20 | 106 |
| 6:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 22 | 109 |
| 6:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 24 | 110 |
| 7:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 24 | 112 |
| 7:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 24 | 114 |
| 8:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 26 | 116 |
| 8:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 26 | 117 |
| 9:00.0 | 113 | 2:12.7 | 150 | 720 | 6 | 28 | 121 |
| 9:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 30 | 122 |
| 10:00.0 | 118 | 2:07.1 | 170 | 840 | 7 | 30 | 126 |
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Workout Graph
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