Timothy Redmond 6x500m/1:30r row
3,000
Meters
11:25.4
Time
1:54.2
Pace
208
Calories
153
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,775 |
| Overall Time | 18:55.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 124 |
March 09, 2021 20:11:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.4 | 3,000 | 1:54.2 | 235 | 1108 | 32 | 153 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 33 | 152 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 153 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | 154 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | 153 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 33 | 153 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 32 | 155 |
| r775 |
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Workout Graph
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