Timothy Redmond 12:00 row
2,438
Meters
12:00.0
Time
2:27.6
Pace
125
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 122 |
March 10, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,438 | 2:27.6 | 109 | 625 | 125 | 23 | 109 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 4 | 16 | 91 |
| 1:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 18 | 96 |
| 1:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 16 | 98 |
| 2:00.0 | 86 | 2:54.4 | 66 | 480 | 4 | 18 | 93 |
| 2:30.0 | 93 | 2:41.2 | 83 | 480 | 4 | 18 | 97 |
| 3:00.0 | 91 | 2:44.8 | 78 | 480 | 4 | 18 | 98 |
| 3:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 18 | 98 |
| 4:00.0 | 86 | 2:54.4 | 66 | 480 | 4 | 20 | 98 |
| 4:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 20 | 98 |
| 5:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 | 101 |
| 5:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 20 | 104 |
| 6:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 22 | 108 |
| 6:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 24 | 109 |
| 7:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 24 | 111 |
| 7:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 24 | 112 |
| 8:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 24 | 114 |
| 8:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 28 | 115 |
| 9:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 28 | 115 |
| 9:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 30 | 121 |
| 10:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 30 | 125 |
| 10:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 30 | 128 |
| 11:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 32 | 130 |
| 11:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 32 | 131 |
| 12:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 30 | 130 |
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Workout Graph
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