Timothy Redmond 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 124 |
March 11, 2021 20:05:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 771 | 18 | 128 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 18 | 126 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 18 | 133 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 19 | 132 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 19 | 127 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 19 | 125 |
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FMPW242S3