Timothy Redmond 3x3:00/2:00r row
2,173
Meters
9:00.0
Time
2:04.2
Pace
139
Calories
141
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 110 |
March 14, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,173 | 2:04.2 | 182 | 927 | 20 | 141 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 139 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 143 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 141 |
| r535 |
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Workout Graph
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