Timothy Redmond v3:00/r...16 row
6,791
Meters
32:00.0
Time
2:21.3
Pace
393
Calories
125
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 113 |
March 15, 2021 08:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,791 | 2:21.3 | 124 | 736 | 24 | 125 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 22 | 114 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 139 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 22 | 119 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 141 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 22 | 124 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 143 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 22 | 123 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 145 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 22 | 122 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 142 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 22 | 123 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 141 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 22 | 119 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 136 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 21 | 118 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 140 | |
| r: 2:00 | 19 | ||||||
| r488 |
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Workout Graph
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