Timothy Redmond 3x3:00/2:00r row
2,112
Meters
9:00.0
Time
2:07.8
Pace
130
Calories
130
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 114 |
March 15, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 20 | 130 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 129 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 131 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 130 |
| r422 |
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Workout Graph
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