Timothy Redmond 2x20:00/1:30r row
8,171
Meters
40:00.0
Time
2:26.8
Pace
456
Calories
101
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 109 |
March 16, 2021 08:41:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,171 | 2:26.8 | 110 | 680 | 20 | 101 |
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 20 | 108 |
| 20:00.0 | 3,804 | 2:37.7 | 89 | 606 | 20 | 95 |
| r30 |
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Workout Graph
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FMPW243S1