Timothy Redmond 3x3:00/2:00r row
2,080
Meters
9:00.0
Time
2:09.8
Pace
126
Calories
129
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 112 |
March 17, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,080 | 2:09.8 | 160 | 850 | 20 | 129 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | 126 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 133 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 129 |
| r422 |
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Workout Graph
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