Timothy Redmond 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
98
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 112 |
March 17, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 22 | 106 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 16 | 88 |
| 1:00.0 | 93 | 2:41.2 | 83 | 587 | 16 | 95 |
| 1:30.0 | 92 | 2:43.0 | 81 | 577 | 16 | 98 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 18 | 99 |
| 2:30.0 | 93 | 2:41.2 | 83 | 587 | 16 | 100 |
| 3:00.0 | 92 | 2:43.0 | 81 | 577 | 20 | 100 |
| 3:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | 101 |
| 4:00.0 | 94 | 2:39.5 | 86 | 596 | 18 | 101 |
| 4:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | 103 |
| 5:00.0 | 93 | 2:41.2 | 83 | 587 | 20 | 100 |
| 5:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 105 |
| 6:00.0 | 101 | 2:28.5 | 107 | 667 | 22 | 108 |
| 6:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 109 |
| 7:00.0 | 104 | 2:24.2 | 117 | 701 | 24 | 111 |
| 7:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 114 |
| 8:00.0 | 109 | 2:17.6 | 134 | 762 | 26 | 117 |
| 8:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 116 |
| 9:00.0 | 108 | 2:18.8 | 131 | 749 | 28 | 115 |
| 9:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 118 |
| 10:00.0 | 121 | 2:03.9 | 184 | 932 | 32 | 127 |
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Workout Graph
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