Timothy Redmond 10:00 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
107
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 110 |
March 17, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 642 | 107 | 22 | 111 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 16 | 97 |
| 1:00.0 | 94 | 2:39.5 | 86 | 480 | 4 | 16 | 103 |
| 1:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 16 | 104 |
| 2:00.0 | 96 | 2:36.2 | 92 | 600 | 5 | 18 | 107 |
| 2:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 18 | 105 |
| 3:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 107 |
| 3:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 109 |
| 4:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 | 108 |
| 4:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 20 | 106 |
| 5:00.0 | 96 | 2:36.2 | 92 | 600 | 5 | 20 | 106 |
| 5:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 20 | 110 |
| 6:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 22 | 111 |
| 6:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 22 | 114 |
| 7:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 24 | 117 |
| 7:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 26 | 113 |
| 8:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 24 | 121 |
| 8:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 28 | 122 |
| 9:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 28 | 120 |
| 9:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 30 | 126 |
| 10:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 32 | 132 |
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Workout Graph
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