Timothy Redmond 3x3:00/2:00r row
2,065
Meters
9:00.0
Time
2:10.7
Pace
124
Calories
127
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 111 |
March 22, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,065 | 2:10.7 | 157 | 838 | 20 | 127 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 129 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 128 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 125 |
| r338 |
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Workout Graph
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