Timothy Redmond 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 110 |
March 31, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 654 | 327 | 24 | 104 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 | 108 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 108 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 103 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 102 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 | 104 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 | 102 |
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Workout Graph
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