Timothy Redmond v30:00/3:00r...2 row
6,886
Meters
31:30.0
Time
2:17.2
Pace
402
Calories
129
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 34:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 112 |
April 01, 2021 08:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 6,886 | 2:17.2 | 135 | 766 | 19 | 129 | |
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 19 | 129 | |
| r: 3:00 | 140 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 33 | 143 | |
| r140 |
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