Timothy Redmond 3x3:00/2:00r row
2,014
Meters
9:00.0
Time
2:14.0
Pace
118
Calories
118
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 133 |
April 01, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 20 | 118 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 114 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 123 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 118 |
| r400 |
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Workout Graph
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