Timothy Redmond 6x4:00/1:30r row
5,598
Meters
24:00.0
Time
2:08.6
Pace
343
Calories
132
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 111 |
April 04, 2021 15:27:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,598 | 2:08.6 | 165 | 866 | 23 | 132 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 127 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 129 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 131 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 135 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 138 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 136 |
| r682 |
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Workout Graph
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