Timothy Redmond 6x4:00/1:30r row
5,660
Meters
24:00.0
Time
2:07.2
Pace
350
Calories
134
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 112 |
April 05, 2021 08:02:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,660 | 2:07.2 | 170 | 885 | 24 | 134 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 130 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 132 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 134 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 135 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 137 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 138 |
| r781 |
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Workout Graph
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