Timothy Redmond 15:00 row
2,799
Meters
15:00.0
Time
2:40.7
Pace
145
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 110 |
April 08, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,799 | 2:40.7 | 84 | 580 | 145 | 21 | 107 |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 19 | 103 |
| 6:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 21 | 111 |
| 9:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 21 | 103 |
| 12:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 21 | 108 |
| 15:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 22 | 110 |
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Workout Graph
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