Timothy Redmond v30:00/3:00r...2 row
7,077
Meters
31:30.0
Time
2:13.5
Pace
423
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 34:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
April 09, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,077 | 2:13.5 | 147 | 805 | 21 | ||
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 21 | 129 | |
| r: 3:00 | 271 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 32 | 142 | |
| r271 |