Timothy Redmond 3x12:00/3:00r row
8,742
Meters
36:00.0
Time
2:03.5
Pace
561
Calories
148
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,208 |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 112 |
April 15, 2021 08:12:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,742 | 2:03.5 | 186 | 938 | 28 | 148 |
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 28 | 150 |
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 28 | 149 |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 28 | 147 |
| r466 |
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Workout Graph
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