Timothy Redmond 3x3:00/2:00r row
2,103
Meters
9:00.0
Time
2:08.3
Pace
129
Calories
130
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 112 |
April 15, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 20 | 130 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 127 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 130 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 134 |
| r462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.