Timothy Redmond 3x3:00/2:00r row
2,028
Meters
9:00.0
Time
2:13.1
Pace
120
Calories
120
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 133 |
April 19, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,028 | 2:13.1 | 148 | 810 | 20 | 120 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 123 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 113 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 124 |
| r331 |
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Workout Graph
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