Timothy Redmond 3x7:00/4:00r row
5,130
Meters
21:00.0
Time
2:02.8
Pace
331
Calories
142
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 125 |
April 22, 2021 08:01:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,130 | 2:02.8 | 189 | 950 | 29 | 142 |
| 7:00.0 | 1,692 | 2:04.1 | 183 | 930 | 30 | 139 |
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 29 | 145 |
| 7:00.0 | 1,714 | 2:02.5 | 190 | 954 | 29 | 144 |
| r838 |
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Workout Graph
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