Timothy Redmond 4000m row
4,000
Meters
17:01.8
Time
2:07.7
Pace
247
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 106 |
April 30, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,000 | 2:07.7 | 168 | 878 | 29 | 138 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 30 | 137 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 29 | 140 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 28 | 139 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 29 | 139 |
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