Timothy Redmond 7x1:00/1:30r row
1,657
Meters
7:00.0
Time
2:06.7
Pace
100
Calories
119
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,664 |
| Overall Time | 17:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 131 |
May 01, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,657 | 2:06.7 | 172 | 891 | 23 | 119 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 113 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 117 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 118 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 119 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 120 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 124 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 125 |
| r1,007 |
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