Sign Up

Timothy Redmond v0:10/r...48 row

4,649

Meters

20:00.0

Time

2:09.0

Pace

262

Calories

133

Heart Rate

Rest Distance959
Rest Time9:50.0
Overall Distance5,608
Overall Time29:50.0
Average Watts163
Calories Per Hour786
Stroke Rate30
Stroke Count607
Drag Factor104

May 01, 2021 09:33:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,649 2:09.0 163 786 30 133
0:10.0 40 2:05.0 179 720 36 105
0:40.0 146 2:16.9 136 720 27 121
r: 0:10 27
0:10.0 42 1:59.0 207 720 36 124
0:40.0 153 2:10.7 157 810 30 134
r: 0:10 27
0:10.0 37 2:15.1 142 720 36 129
0:40.0 150 2:13.3 148 720 30 131
r: 0:10 27
0:10.0 42 1:59.0 207 720 36 129
0:40.0 152 2:11.5 154 810 29 135
r: 0:10 28
0:10.0 42 1:59.0 207 720 36 133
0:40.0 149 2:14.2 145 720 27 133
r: 0:10 30
0:10.0 43 1:56.2 223 720 36 132
0:40.0 148 2:15.1 142 720 29 131
r: 0:10 31
0:10.0 43 1:56.2 223 720 36 132
0:40.0 148 2:15.1 142 720 27 135
r: 0:10 29
0:10.0 42 1:59.0 207 720 36 133
0:40.0 150 2:13.3 148 720 29 134
r: 3:10 170
0:15.0 64 1:57.1 217 960 32 124
0:35.0 135 2:09.6 161 822 31 133
r: 0:10 28
0:15.0 62 2:00.9 198 960 32 132
0:35.0 132 2:12.5 150 720 29 135
r: 0:10 31
0:15.0 65 1:55.3 228 960 36 136
0:35.0 134 2:10.5 157 822 31 138
r: 0:10 28
0:15.0 62 2:00.9 198 960 32 135
0:35.0 135 2:09.6 161 822 31 138
r: 0:10 28
0:15.0 64 1:57.1 217 960 32 137
0:35.0 135 2:09.6 161 822 31 139
r: 0:10 30
0:15.0 65 1:55.3 228 960 36 140
0:35.0 132 2:12.5 150 720 29 140
r: 0:10 27
0:15.0 58 2:09.3 162 720 32 135
0:35.0 132 2:12.5 150 720 29 136
r: 0:10 28
0:15.0 62 2:00.9 198 960 32 136
0:35.0 133 2:11.5 154 822 29 138
r: 3:10 183
0:20.0 81 2:03.4 186 900 33 122
0:30.0 105 2:22.8 120 600 26 126
r: 0:10 30
0:20.0 85 1:57.6 215 900 33 130
0:30.0 113 2:12.7 150 720 30 133
r: 0:10 31
0:20.0 84 1:59.0 207 900 33 135
0:30.0 115 2:10.4 158 840 30 138
r: 0:10 30
0:20.0 83 2:00.4 200 900 33 136
0:30.0 114 2:11.5 154 720 30 138
r: 0:10 30
0:20.0 83 2:00.4 200 900 33 137
0:30.0 106 2:21.5 124 720 28 135
r: 0:10 27
0:20.0 84 1:59.0 207 900 33 134
0:30.0 116 2:09.3 162 840 30 136
r: 0:10 30
0:20.0 79 2:06.5 173 720 30 135
0:30.0 104 2:24.2 117 600 28 133
r: 0:10 29
0:20.0 83 2:00.4 200 900 33 133
0:30.0 117 2:08.2 166 840 30 136
r959

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.