Timothy Redmond 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 104 |
May 05, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 897 | 314 | 28 | 146 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 29 | 148 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 29 | 147 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 27 | 147 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 28 | 145 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 28 | 145 |
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Workout Graph
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