Timothy Redmond 12x500m/1:00r row
6,000
Meters
25:35.5
Time
2:07.9
Pace
382
Calories
138
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 36:35.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 105 |
May 15, 2021 19:18:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.5 | 6,000 | 2:07.9 | 167 | 895 | 29 | 138 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 136 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 30 | 138 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | 142 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 30 | 143 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 30 | 142 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | 141 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 30 | 140 |
| 2:14.0 | 500 | 2:14.0 | 145 | 832 | 28 | 135 |
| 3:06.8 | 500 | 3:06.8 | 54 | 539 | 20 | 128 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 31 | 139 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 31 | 143 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 30 | 142 |
| r543 |
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