Timothy Redmond 3x3:00/1:30r row
2,031
Meters
9:00.0
Time
2:12.9
Pace
121
Calories
123
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,229 |
| Overall Time | 13:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 106 |
May 16, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,031 | 2:12.9 | 149 | 812 | 20 | 123 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 123 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 121 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 19 | 124 |
| r198 |
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Workout Graph
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